Lower back pain is common among all age groups; it can crop up for diverse reasons, such as poor sleeping or inappropriate sitting posture. Lower back pain puts you in a very discomforting state, but this aching can undoubtedly be relieved by taking accurate measures.
Here I will help you dig into the potential causes of lower back pain and the safety measures you can take; I will deliver you the best treatment options to reduce your aching lower back.
Potential Causes of Power Back Pain
Sitting-centric lifestyle is the dilemma of the present time that we need to follow an active lifestyle; whether work or relax, we have become couch potatoes. Sitting for hours to complete your assignment, prepare your project, and for the Zoom meeting are some of the glimpses of our sluggish lifestyle.
The motionless lifestyle has a negative impact on our mental and physical health. It weakens our muscles moreover puts pressure on the spine. Some other adversaries of poor posture and inactivity result in joint stiffness and muscle imbalances.
1- Muscle Disproportion
Muscle disproportion and fatigue are yet another cause of lower back pain. When some muscle groups become sturdy or a bit tighter, it can lead to a misaligned lower back. In this connection, the weak core muscles worsen the stress on the spine. The leading causes of muscle disproportion are carrying excessive weight, injuries, and pregnancy.
2- Improper Posture and Body Kinetics
Consistent improper body posture impacts negatively on your lower back. The alignment of your body gets disturbed and disrupted over time due to hunching over, slouching strains your muscles. Many of us need to learn about the proper technique for lifting objects. Improper lifting weakens your body’s kinetics and leads to chronic back pain.
3- Slowly Advancing Conditions
Our body experiences wear and tear naturally when we age. This natural progression leads to several physical health conditions and injuries; similarly, the spinal disc loses its cushioning capability. It has a ripple effect on nerve compression; this eventually results in chronic back pain. Spinal stenosis is another age-related factor that many individuals go through.
4- Injuries and Mechanical Failures
Injuries commonly include dislocations, strains, fractures, sprains, or herniated discs in the lower back can be the potential causes for consistent lower back pain, especially when they are left untreated. Mechanical failures sometimes become the reason for lower back pain; a misaligned spine can result in chronic pain.
Possible Psychological Factors for Lower Back Pain
It is direly necessary to identify the cause of lower back pain; sometimes, It occurs due to some psychological factors. It is crucial to seek a professional consultancy to determine the core as there are multiple factors, including anxiety, depression, and stress, that can worsen the pain perception. Managing the pain becomes more challenging due to psychological reasons.
Poor means of living and environmental elements also contribute to relentless lower back pain. Sluggishness, obesity, inadequate nutrition, and smoking can contribute to the development of lower back pain. Notice your way of living and ecological factors, including a physically demanding job and uneven mattress where you lie down, can be the cause of your persistent lower back pain.
How to Prevent Lower Back Pain?
Some practical preventive measures you should try:
- Maintain a proper sitting and sleeping posture
- Don’t lift hefty weights
- Spare some time for a workout
- Do back-strengthening exercises
- Avoid prolonged standing position
- Sustain a healthy weight
- Take frequent intervals amidst extended periods of standing/sitting
- Carry our stress management strategies
Some Treatments for Lower Back Pain
There are multiple treatment options for treating lower back pain; a healthcare provider can suggest which treatment you need to follow, as your health condition will be taken into account:
Treatment options are:
- Anti-inflammatory drugs
- Spinal manipulation
- Physical therapy
- Massage therapy
- Cold therapy
- Heat therapy
- Chiropractic care
- Stretching and workout
- TENS, Transcutaneous electrical nerve stimulation (TENS)
- Surgical treatment
Constant lower back pain is an intricate concern with an assortment of contributing elements. The identification of the primary factor of lower back pain is a must. After identifying the cause, proper and effective management and treatment can be started.
It will be wise to consult your condition with a professional healthcare provider; he will begin by evaluating your overall health. A proper treatment plan and follow-up care will be supplied to you by medical specialists.