Shoulder Pain Doctor
Shoulder Pain Doctor Plano McKinney Allen Frisco Dallas Tx.
Shoulder Pain Doctor in Allen, Plano, Mckinney, Frisco, Dallas TX.
You can feel the pain in your shoulder due to many injuries or conditions, and not all of them may be problems with the shoulder joint. However, it is medically known as chronic pain when the pain is long-lasting. Shoulder pain can include issues related to the person’s muscles, cartilage, ligament, nerves, shoulder blade, neck, arm, or even hand.
The current lifestyle posture and work habits can also increase the number of people who complain of shoulder pain. The nature of shoulder pain may differ in its intensity and can be noticeable all the time only when the shoulder is moving. Many shoulder pain remedies can help ease the pain.
Common Causes of Shoulder Pain
There are many reasons your shoulder might hurt, including broken bones, bursitis, and sprains. Usually, the pain responds to rest and treatment. Still, some pain is associated with conditions that typically stop in a few days or are manageable with pain relief and anti-inflammatory medications. A few common causes of chronic shoulder pain are:
Frozen shoulder is also known as adhesive capsulitis. It is a condition that affects your shoulder joint. It involves pain and stiffness in the shoulder that develops gradually and gets worse. If you have a frozen shoulder, you’ll feel pain in one shoulder, and you might also feel pain in the shoulder muscles that wrap around the top of your arm, making it impossible for you to move them.
Shoulder osteoarthritis is a degenerative joint disease where the cartilage and other joint issues gradually break down. Friction in the joint increases, which causes pain, and you will slowly lose mobility and function. Shoulder osteoarthritis is not as common as hip osteoarthritis. Still, it is estimated that nearly one in three people over 60 have high shoulders osteoarthritis to some degree. It is advised that you visit a physiotherapist.
Rotator Cuff Injury
Problems with the rotator cuff are more common after age 40 and interfere with our overhead movements of the shoulder. The joints become weak, causing pain as you sleep, and you might restrict various shoulder movements. Injuries on the shoulder can often result because of progressive wear of the tendons on the shoulder. Shoulder Impingement Syndrome is yet another similar rotator cuff type of injury.
We have two shoulder joints: acromioclavicular and glenohumeral joints. When arthritis affects our acromioclavicular joint, a point where the collarbone and shoulder blade meet, we have trouble reaching across the body because of shoulder pain. Shoulder injury early in life can increase your risk of getting this problem.
The upper bone of the humerus arm fits into a shallow socket known as a glenoid on the shoulder blade. Arthritis in the glenoid can cause pain and motion restrictions as well as cracks and pops as your shoulders move through their normal range of motion. It would help if you visited Northex Spine and Joint to get your shoulder treated.
You can do some easy shoulder pain remedies at home to relieve shoulder pain. These remedies can help soothe inflammation, strengthen the muscles, and decrease pain, but they can also prevent further injury.
Certain anti-inflammatory medications are available over the counter without a doctor’s prescription and can help with pain management and reduce inflammation. Medicines such as aspirin and ibuprofen are generally found in every person’s home medical kit. They can effectively deal with pain due to tendonitis, arthritis, or shoulder injury.
There are many pain relief gels and creams that you can apply locally on the affected part of the pain relief. Muscle relaxants also help deal with muscle tension and spasm in the muscle joints and are generally prescribed by the doctor to help relax the shoulder muscles.
Cold compress is a frozen or cold substance like an ice pack, frozen gel pack, wet cloth, or ice wrapped in a cloth. You can even use frozen food packets if you still need an ice pack. Applying a cold press reduces swelling in the shoulder and provides relief by numbing the pain. This remedy is used when there is inflammation in the shoulder and can be quickly relieved.
Heat therapy is good for decreasing shoulder pain, especially muscle pain or arthritis. General soreness and muscle pain can also be treated as heat helps the muscle to relax and eases the stiffness. Heat therapy can be provided by a heated gel pack, electrical heating pad, hot water bottle, or even towel-dipped in hot water.
Compression is an easy way to help reduce swelling and shoulder pain. You can do this by wrapping elastic medical bandages like crepe bandages around the shoulder, making sure it is not very tight. Pharmacies now offer cold compress bandages for the same purpose. It would be best if you wrapped it tight enough to provide compression but not block blood flow.
Stretching and regular exercise can help strengthen the shoulder muscle and ease the pain. These must exercise, and stretches can be done correctly and not worsen the shoulder problem. When you see a physiotherapist, they can help you deal with shoulder pain and ease it. Some of the shoulder pain exercises which can help make your shoulder muscles flexible and strong are:
- Pendulum stretches
- Overhead shoulder stretch
- Neck release
- Chest expansion
- Seated twist
- Child’s pose and much more
Shoulder pain can sometimes come and go causing temporary discomfort or being a permanent part of someone’s life. There are many simple steps that you can take to decrease discomfort and strengthen your shoulder to guard against any future injury or pain. You should practice simple tips like stopping or changing an activity that can cause shoulder pain, improving your posture, or sleeping correctly to help avoid or reduce the pain.
If you are suffering from shoulder pain, visit Nortex Spine and Joint. Call our orthopedic practitioners and schedule an appointment to understand why you have the pain and the treatment options available. Our goal is to provide you with a pain-free and active life. More in-depth information regarding the shoulder and associated exercises.